Responsible Gambling
Gambling should be entertaining and not seen as a way to make money. Always gamble responsibly and within your means.
Set Time Limits
Decide how long you want to play before you start and stick to it.
Set Deposit Limits
Only gamble what you can afford to lose and set strict deposit limits.
Take Regular Breaks
Step away regularly to maintain perspective and clear thinking.
Seek Support Early
If gambling feels like a problem, reach out for help immediately.
Signs of Problem Gambling
It's important to recognize the signs of problem gambling. If you experience any of the following, we encourage you to seek help from one of the support organizations listed below:
- Gambling more than you can afford to lose
- Borrowing money or selling possessions to gamble
- Lying to family members or friends about gambling habits
- Feeling the need to bet more money more frequently
- Becoming restless or irritable when trying to stop gambling
- Gambling to escape problems or relieve feelings of helplessness, guilt, anxiety or depression
- Trying to win back gambling losses
- Gambling causing work or relationship problems
Support Organizations
GambleAware
Free, confidential help for anyone affected by problem gambling
Phone: 0808 8020 133
Visit WebsiteGamCare
Information, advice and support for anyone affected by gambling problems
Phone: 0808 8020 133
Visit WebsiteGambling Therapy
Free online support and practical advice to people affected by gambling problems
Visit WebsiteNeed Immediate Help?
If you're concerned about your gambling or that of someone close to you, support is available 24/7. Trained counselors can provide free, confidential support and information.